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Day one of tracking is now complete. Real eye opener about the total carbs I was eating. Managed to stay below my goal for the day. I invited my Virta coach to look at my food diary. Hopefully this will keep me more accurate and accountable. That’s the one thing I missed with this and WW. At least with weight watchers I knew what I was allowed to eat everyday and I stayed within my totals.
So I have chosen 1850 calories as my goal. Yesterday I ate 1851
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88.7 kg
Lost so far: 6.0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1994 kcal
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Fat: 171.24g | Prot: 83.69g | Carbs: 28.15g.
Breakfast: Butter (Salted) , Egg, Mushrooms , Cauliflower , Heavy Cream, Left Coast MCT Oil. Lunch: Terrasoul Superfoods Raw Cacao Butter, Left Coast MCT Oil, Heavy Cream, Dutchmark Cheese, Member's Mark Jalapeno & Garlic Stuffed Greek Olives. Dinner: Meat Loaf, Ken's Steak House Chunky Blue Cheese Dressing, Chicken Wing, Dutchmark Cheese, Cooked Cauliflower (Fat Not Added in Cooking). more...
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Losing 0.6 kg a Week
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