Weigh In record (no journal entry) for 14 October 2018
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65.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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898 kcal
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Fat: 21.23g | Prot: 32.70g | Carbs: 147.33g.
Breakfast: Banana Prata, Aymoré Biscoito de Maisena, Itambé Iogurte Desnatado Fit. Lunch: Amêndoas, Farofa, Omelete, Batata Inglesa Cozida, Vapza Carne Seca, Alface. Snacks/Other: Amêndoas, Club Social Sabor Presunto, Café com Leite Integral, Banana Prata, Nestlé Iogurte Natural Desnatado, Mel. more...
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2312 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Hiking - 1 hour and 23 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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pauladiascoelho's Weight History
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