Weigh In record (no journal entry) for 14 October 2018
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89 kg
Lost so far: 5.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1354 kcal
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Fat: 102.06g | Prot: 97.12g | Carbs: 4.65g.
Breakfast: Italac Creme de Leite, Canela, Café. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Azeitonas Verdes, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo. more...
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Losing 1.4 kg a Week
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Ana Paula H's Weight History
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