Weigh In record (no journal entry) for 14 October 2018
|
94.7 kg
Lost so far: 7.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
1705 kcal
|
Fat: 61.09g | Prot: 93.43g | Carbs: 148.19g.
Breakfast: Aldi Yahourt Milsani. Lunch: Gin et Tonic, Carrefour Bio Ratatouille Niçoise, Gruyère, Panzani Pâtes, Blanc de Poulet. Dinner: Picard Glace à l'eau Tutti Frutti, Pomme, Picon Picon Bière. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mopolo john's Weight History
|