Weigh In record (no journal entry) for 14 October 2018
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61.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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839 kcal
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Fat: 23.94g | Prot: 41.83g | Carbs: 121.59g.
Breakfast: Chá Verde, Andorinha Azeite de Oliva Extra Virgem, Ovo, Café. Lunch: Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Arroz Branco (Cozido), Quiabo Cozido, Cenouras. Dinner: Cebolas, Tomates Cereja, Grão-de-Bico. Snacks/Other: Maçãs Gala. more...
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Gaining 0.1 kg a Week
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MarcelleNB's Weight History
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