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😢
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71.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1562 kcal
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Fat: 78.21g | Prot: 133.40g | Carbs: 65.90g.
Breakfast: Koffie, SPA Water, Thee. Lunch: Kruidvat Eiwitshake, Eiwit, Ei, Sabra Hummus. Dinner: Lidl Verse Geitenkaas met Honing, Jumbo Gemarineerde Gamba's, Jumbo Maaltijdsalade Gerookte Kip Mexicaans. Snacks/Other: Atkins Harvest Dark Chocolate Sea Salt Caramel. more...
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Gaining 0.9 kg a Week
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nano16112017's Weight History
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