Weigh In record (no journal entry) for 14 October 2018
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105.7 kg
Lost so far: 22.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2480 kcal
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Fat: 85.70g | Prot: 112.60g | Carbs: 304.75g.
Breakfast: Lidl Minutensteaks, Aldi Holländischer Gouda, Baguette. Lunch: BBQ Zeit Zum Grillen Kartoffelsalat Steakhouse Art mit Crème Fraiche, Lidl Minutensteaks, Baguette. Snacks/Other: Freeway Apfelschorle, Coppenrath & Wiese Meistertorte Banana-Split, Sprite Sprite. more...
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Gaining 0.3 kg a Week
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Florian Reichardt's Weight History
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