Weigh In record (no journal entry) for 13 October 2018
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84.4 kg
Lost so far: 40.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1999 kcal
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Fat: 63.24g | Prot: 104.47g | Carbs: 238.78g.
Breakfast: Lait Demi Écrémé, Espresso Coffee, Lait Demi Écrémé, Espresso Coffee, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre, Carrefour Orange 100% Pur Jus Pressé. Lunch: Lait Demi Écrémé, Espresso Coffee, Pomme, Fromage de Chèvre, Ravioli Rempli de Viande, Anchois (Égouttés Solides dans l'Huile, Conserves), Puget Huile d'olive Vierge Extra Bio, Salade Verte. Dinner: Carrefour Biscotte au Froment, Prunes, Fromage de Chèvre, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Jockey Fromage Blanc Onctueux et Doux, Choucroute Cuite, Moutarde, Échine de Porc, Bénénuts 3D Bugles, Olives Noires, Carottes, Coca-Cola Coca-Cola Zéro, Whisky, Pomme, Twinings Earl Grey. more...
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3412 kcal
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Exercise:
Desk Work - 4 hours, Watching TV/Computer - 4 hours, Shopping - 2 hours and 1 minute, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Walking (moderate) - 5/kph - 2 hours and 4 minutes. more...
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steady weight
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Leraq30630's Weight History
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