Weigh In record (no journal entry) for 14 October 2018
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53.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1815 kcal
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Fat: 84.35g | Prot: 64.66g | Carbs: 204.38g.
Lunch: Milkshake, Coca-Cola Coca-Cola, Five Guys Bacon Cheeseburger. more...
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Losing 2.5 kg a Week
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monange4's Weight History
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