Weigh In record (no journal entry) for 14 October 2018
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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720 kcal
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Fat: 22.96g | Prot: 29.53g | Carbs: 109.69g.
Breakfast: Greenfield Чай Черный, Магнит Банан, Мёд, Овсяноблин. Lunch: Укроп, Яйцо-Пашот, Помидоры, Гречка Отварная, Greenfield Чай Черный. Dinner: Укроп, Витако Сыр Плавленный Сливочный, Помидоры, Гречка Отварная. Snacks/Other: Груша, Апельсин, Морковь. more...
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390 kcal
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Exercise:
Cleaning - 1 hour and 24 minutes, Cross Training - 15 minutes, Apple Health - 22 hours and 21 minutes. more...
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Losing 0.7 kg a Week
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britkovskaya's Weight History
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