Weigh In record (no journal entry) for 14 October 2018
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87 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1755 kcal
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Fat: 79.80g | Prot: 87.48g | Carbs: 181.78g.
Breakfast: Tam Buğday Ekmeği, Pınar Labne, Bal, Çay (Demlenmiş), Yeşil Çay, Dereotu, Maydanoz, Kırmızı Domates, Siyah Zeytin, TekSüt Lor Peyniri, Yörsan Beyaz Peynir, Yumurta Omleti. Dinner: Mantar Sote, Aşure, Pirinç Pilavı, Fırında Köfte, Pazı Sarması, Mercimek Çorbası. Snacks/Other: Kestane. more...
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Losing 1.0 kg a Week
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volkaneren's Weight History
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