moiseenko_n's Journal, 14 Oct 18

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Weigh In record (no journal entry) for 14 October 2018

54 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2018:

1493 kcal

Fat: 89.99g | Prot: 35.22g | Carbs: 135.41g. Breakfast: Лэнд Тыква Запечёная, Геркулес Овсяные Хлопья Традиционные. Lunch: Dr. Korner Хлебцы Клюквенные, Авокадо Авокадо. Dinner: ITLV Оливки Зеленые без Косточки, Карусель Грибы Коралловые, Спаржа по-Корейски. more...

1656 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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moiseenko_n's Journal, 14 Oct 18

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