Weigh In record (no journal entry) for 14 October 2018
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81.8 kg
Lost so far: 6.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1628 kcal
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Fat: 118.37g | Prot: 87.38g | Carbs: 54.78g.
Breakfast: Sól, Białko Jaja Kurzego, Cukier, Smalec, Pomidory, Arla Svensk Hushållsost 26%, Eldorado Remouladsås. Lunch: Rosół, Woda. Dinner: Śmietana, Ogórek (Obrany), Ser Gouda, Mięso z Piersi Kurczak, Masło. Snacks/Other: Migdały. more...
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Losing 6.3 kg a Week
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bigosgulasz's Weight History
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