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Amazingly, I managed to drop a pound over the weekend. I was camping at a family reunion and at the group feast on Saturday I had to have eaten 3000 calories plus all of the snacks and junk all weekend. Sunday's food coma and the lethargic feeling was no fun. That combined with 6 hours of sleep all weekend was an unhealthy event.
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89.2 kg
Lost so far: 5.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 90.13g | Prot: 114.64g | Carbs: 107.38g.
Breakfast: Tree Nuts Mix. Lunch: Red Tomatoes, Nacho Cheesier Tortilla Chips, Baby Spinach, Ripe Olives, Sweet Onions, Green Bell Pepper, Red Bell Pepper, Fat Free Western Dressing, Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: English Toffee Ice Cream Bar, Chicken Drumstick, REEDS X-GINGER BREW. Snacks/Other: Cashew Nuts, Water. more...
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3266 kcal
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Exercise:
Driving - 6 hours and 30 minutes, Sleeping - 7 hours, Sitting - 4 hours and 49 minutes, Desk Work - 4 hours and 15 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 16 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 2.3 kg a Week
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