Weigh In record (no journal entry) for 14 October 2018
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57.2 kg
Lost so far: 14.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2409 kcal
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Fat: 129.62g | Prot: 68.85g | Carbs: 186.33g.
Breakfast: Сосиска в Тесте, Капучино, АВК Шеридан. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Сильпо Мюнхенские Колбаски на Гриле, Картофель Фри, Пиво. Dinner: Капучино, Creamoire Trifle. more...
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steady weight
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Bkack Opium's Weight History
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