Weigh In record (no journal entry) for 27 August 2012
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69 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 66.79g | Prot: 123.64g | Carbs: 173.72g.
Breakfast: honey, 2% Fat Milk, Organic Wild Blueberries, Steel Cut Oats, Simply Egg Whites, Fried Egg. Lunch: Apples, Grape Tomatoes, Celery, Cucumber (with Peel), Almonds, Havarti Cheese, Chicken Breast (Skin Not Eaten). Dinner: Canola Vegetable Oil, White Rice (Medium-Grain, Cooked), Cooked Eggplant, Cabbage, Regular Beer, Cooked Trout. Snacks/Other: Watermelon, Tangerines (Mandarin Oranges). more...
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2521 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Swimming (fast) - 25 minutes, Swimming (moderate) - 25 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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