Weigh In record (no journal entry) for 14 October 2018
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94.5 kg
Lost so far: 9.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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502 kcal
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Fat: 20.74g | Prot: 11.36g | Carbs: 61.18g.
Breakfast: Delisse Lait Demi Écrémé, Les Croisés Beurre Tendre Demi-Sel, Brioche Pasquier Grilletines Equilibre, Douceur du Verger Confiture Framboise Allégée. more...
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2750 kcal
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Exercise:
Driving - 2 hours, Washing Dishes - 10 minutes, Showering - 1 hour and 20 minutes, Housework - 30 minutes, Vacuuming - 15 minutes, Sleeping - 4 hours, Resting - 15 hours and 45 minutes. more...
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steady weight
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nanou2402's Weight History
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