Weigh In record (no journal entry) for 13 October 2018
|
79.2 kg
Lost so far: 31.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
2394 kcal
|
Fat: 54.07g | Prot: 155.52g | Carbs: 313.95g.
Breakfast: Pere, Banana, Myprotein Impact Whey Protein Unflavoured, Myprotein Impact Whey Isolate Unflavoured, Myprotein Maltodestrina. Lunch: Zucchine Cotte, Olio Extra Vergine di Oliva, Probios Fusilli di Lenticchie Rosse. Dinner: Kiwi, Meloni Gialli, Mandarancio, Fiorentini Si & no di Mais, Piselli (Surgelati), Aia Hamburger di Tacchino, Olio Extra Vergine di Oliva. Snacks/Other: Exquisa Fitline Latticino Fresco Cremoso, Myprotein My Bar Zero, Nutrifree Special Bran, Schär Pane Casereccio, Fage Yogurt Greco Total 0%. more...
|
Losing 0.7 kg a Week
|
|
|