Weigh In record (no journal entry) for 14 October 2018
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88.3 kg
Lost so far: 18.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1861 kcal
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Fat: 61.59g | Prot: 81.61g | Carbs: 249.77g.
Breakfast: Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Ja! Gouda Holland Jung, Weizenbrötchen, Gekochtes Ei. Lunch: Rama Cremefine Laktosefrei, Champignons Frisch, REWE Schweinefleisch Oberschale, Birkel Bandnudeln. Snacks/Other: Banane, Granny Smith Äpfel, Toffifee Toffifee. more...
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Losing 4.2 kg a Week
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haseeins's Weight History
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