sofialoren301's Journal, 14 Oct 18

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Weigh In record (no journal entry) for 14 October 2018

63.7 kg Lost so far: 9.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2018:

981 kcal

Fat: 34.10g | Prot: 83.11g | Carbs: 85.37g. Breakfast: Простоквашино Молоко 1,5%, Геркулес Овсяные Хлопья. Lunch: Вареное Яйцо, Куриная Грудка Отварная, Куриный Бульон. Dinner: Хлеб из Пшеничных Отрубей, Паштет из Куриной Печени. Snacks/Other: Свежевыжатый Морковный Сок. more...

1886 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sofialoren301's Journal, 14 Oct 18

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