Weigh In record (no journal entry) for 14 October 2018
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57.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1161 kcal
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Fat: 54.63g | Prot: 54.01g | Carbs: 114.78g.
Breakfast: Вдохновение Горький Шоколад 75% с Миндалем , Яичница, Кофе с Молоком. Lunch: Блины на Молоке, Перекресток Манты с Говядиной на Пару. Dinner: Зеленое Яблоко, Сырок Глазированный. more...
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Losing 9.8 kg a Week
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