Weigh In record (no journal entry) for 14 October 2018
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90.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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3070 kcal
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Fat: 68.42g | Prot: 288.01g | Carbs: 309.98g.
Breakfast: Oat So Simple Original , Diet Whey, Roast Beef (Lean Only Eaten), PhD Diet Whey, M Savers Porridge Oats. Lunch: Beef Mince 5% Fat, Chick Peas, Scorching Hot Chilli Sauce, Porridge Oats, Onions , Broccoli , Beef Mince 5% Fat, Chick Peas, Scorching Hot Chilli Sauce, Porridge Oats, Onions , Broccoli . Dinner: Scorching Hot Chilli Sauce, Beef Mince 5% Fat, Porridge Oats, Chick Peas, Onions , Broccoli . Snacks/Other: M Savers Porridge Oats, Oreo Cookie. more...
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Gaining 9.1 kg a Week
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ZimbaLon's Weight History
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