Weigh In record (no journal entry) for 14 October 2018
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93.5 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1297 kcal
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Fat: 29.94g | Prot: 74.73g | Carbs: 186.14g.
Breakfast: Tea with Milk and Sugar, Dry Curd Cottage Cheese, Wadi Food Beans, Whole Wheat Bread. Lunch: Cooked Okra, Tea with Milk and Sugar, Chicken Breast (Skin Not Eaten), White Rice. Dinner: جبنه قريش cheese cottage, Fried Egg, Yellow and/or Green String Beans Salad, Tea with Milk and Sugar. Snacks/Other: Banana. more...
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Gaining 6.3 kg a Week
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amralhelaly's Weight History
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