Weigh In record (no journal entry) for 14 October 2018
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40.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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2342 kcal
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Fat: 95.73g | Prot: 73.02g | Carbs: 291.80g.
Breakfast: Bio Company Dinkel Eier-Plätzchen, Bio-Zentrale Chiasamen, DM 5-Korn Flocken, REWE Bio Zarte Haferflocken, Gut von Holstein Küsten-Tilsiter, Allos Soja Drink Naturell, Ja! Cashew-Kerne, Seeberger Mandeln, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Starbucks Carrot Cake , Starbucks Soja Caffe Latte (Tall). Dinner: Wilhelm Brandenburg Putenbrust Innenfilet, Лук, Морковь, Яйцо, REWE Bio Saure Sahne 10% Fett, REWE Bio Dinkel Vollkornmehl, Шампиньоны, Mamma Gina Natives Olivenöl Extra, Лук, Картофель, Яйцо. Snacks/Other: Сливы, Popcorn Classic Sweet (White Bites). more...
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Gaining 0.7 kg a Week
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luizagalf's Weight History
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