Weigh In record (no journal entry) for 14 October 2018
|
67.8 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
1580 kcal
|
Fat: 43.95g | Prot: 142.35g | Carbs: 154.35g.
Breakfast: Power System Professional Protein Bar, Scitec Nutrition 100% Whey Protein Professional, Tassimo Café Crema, TiP Süßstoff Tabletten. Lunch: Kartoffelklöße (Selbstgemacht), Petersiliensoße (mit Fleisch). Dinner: Hähnchenbrustfilet, Low-Carb Brokkolibouletten, Fürstenkrone Weißkrautsalat mit Paprika, Petersiliensoße (mit Fleisch). Snacks/Other: Süßer Teig, Elstar, Erythrit, TiP Süßstoff Tabletten, Maxima Schoko Cappuccino. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phoenixphil98's Weight History
|