Weigh In record (no journal entry) for 14 October 2018
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134.7 kg
Lost so far: 25.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1403 kcal
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Fat: 54.34g | Prot: 97.09g | Carbs: 136.71g.
Breakfast: Zucker, ChariTea Schwarzer Tee mit Zitrone, Zimbo Schinken Zwiebelmettwurst, Gutfried Putenlachsschinken, Popp Eiersalat, Mehrkornbrot. Lunch: Gemischter Salat mit Dressing, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Wiesenhof Hähnchen Herzen. Dinner: Zimbo Schinken Zwiebelmettwurst, Gutfried Putenlachsschinken, Gemischter Salat, Mehrkornbrot, Arla Skyr Natur. more...
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Gaining 1.8 kg a Week
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Elpo3003's Weight History
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