Weigh In record (no journal entry) for 14 October 2018
|
67 kg
Lost so far: 5.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
1162 kcal
|
Fat: 46.81g | Prot: 53.29g | Carbs: 133.63g.
Breakfast: Яйцо Куриное, Окское Яичный Белок, Мёд, Овсяная Каша на Воде, Плавыч Сыр Плавленый Сливочный. Lunch: Магнит Банан, Мёд, ТМК Творог 5%. Snacks/Other: Печенье, Шоколадная Паста с Фундуком. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anasteisha_ST's Weight History
|