Weigh In record (no journal entry) for 14 October 2018
|
49 kg
Lost so far: 7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2018:
|
1218 kcal
|
Fat: 25.61g | Prot: 33.42g | Carbs: 215.36g.
Breakfast: Kue Beras, Kue Bolu. Lunch: Pepaya, Ultra Milk Low Fat High Calcium, Sirup, Telur Balado, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Nasi Goreng Ayam. Snacks/Other: Rempeyek. more...
|
Losing 3.5 kg a Week
|
|
aivha1927's Weight History
|