Weigh In record (no journal entry) for 14 October 2018
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1894 kcal
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Fat: 79.93g | Prot: 55.97g | Carbs: 238.13g.
Breakfast: 오이무침, 밥. Lunch: 오렌지 주스, 밥, 감, 배추겉절이, 삼겹살. Dinner: 쌈장, 밥, 배추겉절이, 삼겹살. Snacks/Other: 빙그레 카페오레, 롯데삼강 돼지바 (70ml), 맥심 아라비카 100 (1,6g). more...
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Losing 1.1 kg a Week
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jaeeun0393's Weight History
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