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makanan yg cocok untuk diet seorang pelahar apa ya? yg dibikin ga ribet trs bisa dibawa kesekolah.
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49 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1320 kcal
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Fat: 60.20g | Prot: 88.61g | Carbs: 110.69g.
Breakfast: Mister Potato Hot N Spicy Chips, TPS Food Mie Kremezz, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Nabati Wafer Pink Lava, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Hatari Biskuit, Kue Nastar, Nabati Wafer Pink Lava, Kerupuk Makanan Ringan, Tempe Goreng, Ayam Penyet. Dinner: Urap, Lalapan, Sambal Goreng, Tahu Isi, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). more...
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steady weight
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 Comments
klo aku lgi mls buat bekal ke sklh bwa roti gandum aja. bisa dibuat sandwich, selai (no coklat) ato gak ga isi apa2 udh enak gandum
13 Oct 18 by member: wiaa
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