Weigh In record (no journal entry) for 13 October 2018
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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655 kcal
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Fat: 31.64g | Prot: 40.05g | Carbs: 56.89g.
Breakfast: Nueces, Alicante Coco Rallado, La Serenísima Dulce de Leche Clásico, CasanCrem CasanCrem Light, Pan Integral, Star Nutrition Premium Whey Protein. Lunch: Tomates, Huertas del Pilar Ensalada Cesar. Snacks/Other: Felfort Chocolate 70% Cacao. more...
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Losing 2.3 kg a Week
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solsalsk's Weight History
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