Weigh In record (no journal entry) for 14 October 2018
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41.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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985 kcal
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Fat: 43.75g | Prot: 64.32g | Carbs: 90.75g.
Breakfast: Kobe Tepung Bumbu, Tempeh (Cooked) , Vegetable Oil, Cooked Broccoli (from Fresh), Tomatoes. Lunch: Tempeh (Cooked) , Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Vegetable Oil, Bango Kecap Manis, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Whey Protein Isolate 90, Kalbe Hydro Coco. more...
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Losing 0.5 kg a Week
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cattleyatanos's Weight History
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