Weigh In record (no journal entry) for 14 October 2018
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43.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2018:
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1496 kcal
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Fat: 45.99g | Prot: 45.23g | Carbs: 234.06g.
Breakfast: Madu, Jahe, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Tempe Goreng, Quaker Instant Oatmeal, Tomat Merah, Telur (Utuh), Tahu Kukus, Pepaya. Dinner: Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya. Snacks/Other: Brownies, Onde Onde. more...
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Losing 3.5 kg a Week
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lixia_eliss's Weight History
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