Weigh In record (no journal entry) for 13 October 2018
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64 kg
Lost so far: 4.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1385 kcal
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Fat: 28.04g | Prot: 55.66g | Carbs: 225.18g.
Breakfast: Plátano, Miel, Canela, Yosoy Leche de Soja, Brüggen Copos de Avena, Café, Yosoy Leche de Avena. Lunch: Pechuga de Pollo a la Plancha, Hacendado Chorizo Picante Extra, Patatas Cocidas, Berenjena Cocida. Dinner: Rollos de California, Makis de Aguacate, Makis de Salmón, Makis de Atún. Snacks/Other: Hacendado Té Chai con Especias. more...
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Losing 0.1 kg a Week
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fanirv80's Weight History
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