Weigh In record (no journal entry) for 13 October 2018
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71 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2202 kcal
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Fat: 160.92g | Prot: 124.46g | Carbs: 62.75g.
Breakfast: Magnetic Cacao Extra Ciemne, Intenson Olej Kokosowy Rafinowany, Trec M-C-T GOLD, Kawa. Lunch: Gruszki, Maliny. Dinner: Orzechy Włoskie, Rzodkiewka, Włoszczowa Ser Włoszczowski, Sól, Valio Masło Niesolone, Seler, Gotowane Marchewki, Mięso z Piersi Kurczak, Rosół, Makrela Wędzona. Snacks/Other: Ogórek Kwaszony, Ziemniaki Smażone, Filet z Piersi Kurczaka w Panierce, Kiełbasa Wieprzowa (Wędzona), MK Smalec z Mięsem i Cebulką. more...
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2412 kcal
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Exercise:
Driving - 15 minutes, Shopping - 30 minutes, Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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