marcela sosa's Journal, 13 Oct 18

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Weigh In record (no journal entry) for 13 October 2018

63 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2018:

855 kcal

Fat: 29.41g | Prot: 90.46g | Carbs: 49.60g. Lunch: Centauro Lentejas con Arroz, Carne. Dinner: Pechuga de Pollo. Snacks/Other: Optimum Nutrition Proteína. more...

1865 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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marcela sosa's Journal, 13 Oct 18

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marcela sosa's Weight History