Weigh In record (no journal entry) for 13 October 2018
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72.6 kg
Lost so far: 0.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2265 kcal
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Fat: 130.89g | Prot: 128.25g | Carbs: 147.08g.
Breakfast: Son d'avoine, Myprotein Impact Whey Isolate. Lunch: Sojasun Yaourt Nature, Tomates Cerises, Herta Le Bon Paris -25% de Sel, Banane, Harry's Pain de Mie Complet (42g), Avocat, Petit Navire Rillettes de Thon. Dinner: Picard Noix de Coco Givrée, Fromage Bleu ou Roquefort, Monoprix Potée Auvergnate, Ermitage Munster. Snacks/Other: Brossard le Mini Brownie Chocolat Pépite, Nestlé Mini Lion. more...
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1800 kcal
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Exercise:
Resting - 20 hours and 5 minutes, Sleeping - 3 hours and 55 minutes. more...
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Gaining 1.2 kg a Week
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The_KIKOF's Weight History
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