Weigh In record (no journal entry) for 13 October 2018
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50.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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613 kcal
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Fat: 20.39g | Prot: 34.49g | Carbs: 74.50g.
Breakfast: Банан, Творожная Запеканка с Манкой. Lunch: Красный Октябрь Пористый Молочный Шоколад Аленка, Творожная Запеканка с Манкой. Dinner: Куриный Бульон, Гренки Домашние. Snacks/Other: Куриный Бульон. more...
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Gaining 0.7 kg a Week
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_.Semenov_'s Weight History
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