Weigh In record (no journal entry) for 13 October 2018
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83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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3612 kcal
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Fat: 149.89g | Prot: 262.46g | Carbs: 301.98g.
Breakfast: Habib's Mousse de Chocolate, Batatas Fritas, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Lunch: Growth Supplements Creatina, Growth Supplements BCAA em Pó, Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia. Dinner: Batatas Fritas, Bob's Gran Picanha 200g. more...
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Losing 1.4 kg a Week
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Rodrigo Holanda's Weight History
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