Weigh In record (no journal entry) for 13 October 2018
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62.8 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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799 kcal
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Fat: 8.95g | Prot: 40.41g | Carbs: 67.03g.
Lunch: Heineken Cerveja Heineken (355ml), Abobrinha Cozida, Filé de Frango Grelhado, Batata Doce Cozida, Heineken Cerveja Heineken (355ml), Heineken Cerveja Heineken lata. more...
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Losing 1.4 kg a Week
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