Weigh In record (no journal entry) for 13 October 2018
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89.5 kg
Lost so far: 14.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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2753 kcal
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Fat: 133.81g | Prot: 189.04g | Carbs: 189.62g.
Breakfast: Decomorreno Kakao, Tesco Value Tesco Value Twaróg Tłusty, Suszona Śliwka, Decomorreno Kakao, Tesco Value Tesco Value Twaróg Tłusty. Dinner: Biedronka Chude Mięso Mielone z Szynki Wieprzowej, Biedronka Warzywa na Patelnie, Wielkopolski Olej Rzepakowy, Bułka Tarta, Nasza Spiżarnia Ćwikła z Chrzanem, Vital Fresh Surówka Rarytasek, Jajko. Snacks/Other: Kinder Bueno. more...
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Losing 3.5 kg a Week
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