Weigh In record (no journal entry) for 13 October 2018
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55 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1552 kcal
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Fat: 57.36g | Prot: 44.04g | Carbs: 214.37g.
Breakfast: Rzodkiewka, Pomidory, Uniflora Kiełki Jarmużu, Almette Ze Szczypiorkiem i Cebulą, Kaufland Chleb Słonecznikowy Mieszany. Lunch: 7UP 7UP, Pizza z Serem i Warzywami na Cienkim Cieście. Snacks/Other: Jabłko, Kiwi, Biedronka Ciastka Kruche z Nadzieniem o Smaku Wiśniowym. more...
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1565 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Cleaning - 1 hour and 30 minutes, Resting - 10 hours and 35 minutes, Sleeping - 11 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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