Weigh In record (no journal entry) for 13 October 2018
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92 kg
Lost so far: 5.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1074 kcal
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Fat: 48.75g | Prot: 59.80g | Carbs: 87.39g.
Lunch: Tomates Cereja, Azeite de Oliva, Santa Clara Queijo Minas Padrão Light, Alface, Morangos, Sadia Blanquet de Peru (20g), Ovo, Obrigado Água de Coco, Naturale Suco de Laranja. Dinner: Azeite de Oliva, Rúcula, Peixe Cação, Ovo de Codorna, Repolho Refogado. Snacks/Other: Qualitá Uva sem Semente Crimson, Heineken Cerveja Heineken (355ml), Vitao Granola Tradicional Light, Activia Iogurte Aveia. more...
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Losing 3.5 kg a Week
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Mayarasevero's Weight History
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