Day95 體脂率29.4 早餐:拿鐵(鮮奶200ml)/巧克力餅乾2片(96卡) 午餐:奶油雞胸肉香菇燉飯200克/排骨湯(蛤蠣、玉米筍、玉米、蕃茄、排骨、高麗菜) 下午茶:黑咖啡+奶油球/黑芝麻脆餅1包(4片)/水梨1/2顆 晚餐:馬鈴薯洋蔥炒牛肉/青椒炒牛肉/炒油菜/玉米1/4根
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55.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1422 kcal
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Fat: 56.40g | Prot: 74.12g | Carbs: 162.39g.
Breakfast: 巧克力粒曲奇餅(購買或自家製), 拿鐵咖啡. Lunch: 甜玉米, 豬背排骨, 玉米筍, 奶油香菇雞胸肉燉飯. Dinner: Kirkland 牛梅花肉片, 玉米, 炒青菜, 青椒肉絲, 馬鈴薯(水煮,加鹽). Snacks/Other: 福義軒黑芝麻脆餅, 雪梨. more...
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1420 kcal
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Exercise:
散步 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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