Weigh In record (no journal entry) for 13 October 2018
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114.2 kg
Lost so far: 14.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1614 kcal
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Fat: 42.88g | Prot: 77.87g | Carbs: 238.35g.
Breakfast: Yakult Yakult, Activia Iogurte de Morango, Banana Nanica. Lunch: Brigadeiro, Amor Aos Pedaços Brigadeiro, Vapza Peito de Frango Desfiado, Alface, Cenouras, Tomates, Berinjela Cozida. Dinner: Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido), Amor Aos Pedaços Brigadeiro, Berinjela Cozida. Snacks/Other: Chocolate, Royal Gelatina Cereja, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma, Eqlibri Panetini Sabor Queijo Suave, Banana Nanica. more...
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5511 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Teaching - 2 hours, Cooking - 2 hours, Washing Dishes - 3 hours, Weight Training (moderate) - 1 hour, Apple Health - 8 hours, Walking (slow) - 3/kph - 5 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...
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steady weight
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Karierguy's Weight History
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