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só no jejum intermitente mesmo p conseguir voltar p o ritmo agora é focar p não perder o rumo mais!!!
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71.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1339 kcal
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Fat: 62.79g | Prot: 65.33g | Carbs: 126.85g.
Breakfast: Crepioca, Café com Açúcar, Parmalat Leite UHT Integral. Lunch: Kibe Assado. Snacks/Other: Bauducco Torrada Salgada, Parmalat Leite UHT Integral, Café com Açúcar, Nestlé Suflair. more...
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Losing 2.8 kg a Week
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Lindamir Machnick's Weight History
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