It’s possible to lose weight eating delicious bread and waffles portion control👍🏻😎
|
94.8 kg
Lost so far: 12.2 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2018:
|
1149 kcal
|
Fat: 71.78g | Prot: 63.42g | Carbs: 65.80g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Yogurt, Plain Waffles . Lunch: Green Giant Hass Avocado, Sesame Oil , Sushiya Seaweed Salad, Madame Edamame Edamame, Paramount Reserve Premium Lump Crabmeat, Trader Joe's Wasabi Mayonnaise, Pistachio Nuts, Roasted Macadamia Nuts, Mixed Salad Greens, Tuna, Salmon. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rubato456's Weight History
|