Weigh In record (no journal entry) for 27 August 2012
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84.8 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 33.76g | Prot: 63.23g | Carbs: 132.43g.
Breakfast: Coffee (Brewed From Grounds) , Original 100% Vegetable Juice (5.5 oz), All-Bran Buds, Cheerios, Milk (Nonfat) . Lunch: Teriyaki Beef Jerky, Cherry Tomatoes, Red Tomatoes, Super Chunky Old Fashioned Peanut Butter, Tuscan Wheat Bread. Dinner: Light Mayonnaise, Broccoli, Whole Grain Bread, Baked or Broiled Salmon. more...
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Losing 0.4 kg a Week
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Luke Lewiston's Weight History
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