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Today is my first day of real tracking on this app. Even though I have been following Keto for a few months I have been very lazy in tracking. I want to see actual weight loss, just having good sugar and ketone levels isn’t good enough.
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88.8 kg
Lost so far: 5.9 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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1851 kcal
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Fat: 165.07g | Prot: 76.62g | Carbs: 26.44g.
Breakfast: Heavy Cream, Mushrooms , Asparagus , Egg, Butter , Left Coast MCT Oil. Lunch: Heavy Cream, Sartori Asiago Rosemary Olive Oil Cheese, Butter (Salted) , Wright Brand Natural Hickory Smoked Bacon, Cabbage . Dinner: Heavy Cream, Aldi Ribeye Steak, Left Coast MCT Oil. Snacks/Other: Keto Coconut Bread. more...
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steady weight
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