Weigh In record (no journal entry) for 13 October 2018
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99.8 kg
Lost so far: 3.7 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2018:
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3799 kcal
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Fat: 117.61g | Prot: 130.42g | Carbs: 533.56g.
Breakfast: Mühlhäuser Thüringer Pflaumenmus, Harry Balance Toast (38g), Harry Balance Toast (25g). Lunch: Coppenrath & Wiese Mandel Bienenstich, Biscoteria Mini-Gugelhupf Marmor. Dinner: Hähnchenbrust, Riesa Fadennudeln, Harry Vollkornbrot. Snacks/Other: Harry Balance Aktiv Sandwich, Mühlhäuser Pflaumenmus, REWE Gelee Bananen, Harry Vollkornbrot, Bauer's Jagdwurst, Seeberger Walnusskerne, Pink Lady Äpfel. more...
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2764 kcal
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Exercise:
rad - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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combatiente's Weight History
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